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A JOURNEY TO
INTERNAL WORLD

AiB Studio was founded with the mission of helping individuals enhance their self-awareness, process emotions, nurture their inner strengths, and build meaningful connections. Led by art therapists and in collaboration with a diverse group of artists from various backgrounds, we offer a wide array of art materials and unconventional techniques to support and inspire creativity.

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PERHAPS YOU'D LIKE TO?

I am happy to meet you through words here.I imagine you may be seeking information about art therapy, driven by curiosity or perhaps seeking support for yourself or others who may be grappling with challenging emotions such as anxiety, stress, and depression. You might be interested in:

  • Finding healing and inner calmness

  • Deepening your self-connection

  • Developing self-acceptance and compassion

  • Understanding your thought patterns

  • Making peace with painful past experiences

  • Transforming self-limiting beliefs

  • Tapping into the wisdom hidden within symbols and dreams

  • Rekindling your unique creativity

  • Forge meaning in your life

Art therapy encompasses various approaches that can be beneficial, particularly in situations where expressing emotions and experiences verbally may be difficult. The process of creating art offers alternative ways to connect and experience. While it has shown numerous benefits, it's important to note that each person's experience is unique, and outcomes may vary. However, in many cases, art therapy fosters improved relationships, problem-solving abilities, and emotional resilience.

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WHAT DOES TAKING PART IN THE ART THERAPY LOOK LIKE?

In art therapy, you will have a consistent schedule with me and engage in creative activities using different art materials. These activities may include exploring and reflecting on your artmaking process and how it relates to your daily life. You are the centre of the work. You can choose the art materials and how/what you want to do with them in the sessions. You can also choose to follow more structured exercises.

I will notice what you share about yourself, how you express this through the art forms, and the ways you connect with others. I will aim to work alongside you using images and, through checking in with you regularly, may support you to reflect and perhaps to try new ways of using creativity.

Our Clients Say
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"...也不知道是不是因為過了一陣子了,再提起這樣的話題,說出口的話好像沒有我自己想像得那麼沉重跟迷惘,甚至是有點釋然的?至少我創作出來的畫面,跟直覺的言語是這麼被認知及回饋的。"

anonymous​ S

Meet the Art Therapist

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